DR FARID MEDICAL CLINIC · KOTA KINABALU

Lose weight
under medical
supervision.

Proven effective.

More than 1,000 people have succeeded. When will you start?

There are moments you still want to enjoy — playing with your children, walking with someone you love, and doing what makes you happy. Take a step towards caring for your weight, blood pressure, blood sugar and cholesterol, with a doctor’s guidance.

Check my BMI ↗Explore your care options ↓

You care for others. You deserve care, too.

Results vary by individual. Treatment is subject to a doctor’s assessment.

Individual assessmentMedical supervisionLong-term health

Razak Gindu — Ubah diri, ubah hidup. Saya sudah berjaya. Anda bila lagi?

WHOLE-PERSON CARE

So many reasons
to care for yourself.

For you. For the people you love.
For the days you want to enjoy.

01 / CARE BUILT AROUND YOUMeet your doctor ↗

YOUR BMI & PERSONAL PLAN

Know your BMI.
Take your first step.

Enter your weight and height here to see your BMI, reference weight range and care options to discuss with your doctor.

Start with your measurements

A little clarity goes a long way.

Your entries stay in this page and are not saved. Results are only shared if you choose to include them in a WhatsApp enquiry.

YOUR NEXT CHAPTER

Your numbers. Your next step.

Your personalised overview will appear here.

01 · Understand your BMI02 · See your healthy weight range03 · Explore your next step

Understand your results & clinical references +

HOW TO READ YOUR RESULTS

A range, not a single
“perfect” weight.

The reference range uses Malaysia’s adult BMI classification: normal BMI is 18.5–22.9. If your BMI is above this range, the calculator shows the difference to its upper reference point (BMI 22.9). This is a mathematical reference for discussion, not a personal prescription.

For people who need to lose weight, an initial 5–10% reduction over about 6 months is a common goal to discuss. Smaller goals may be appropriate if you are close to the range. Longer-term targets and timing are individual.

Clinical referencesMOH Malaysia · Management of Obesity, 2nd edition (2023) ↗NIDDK · Setting realistic weight-loss goals ↗NIDDK · Medication assessment ↗

Clinical references support BMI screening and goal-setting, not DFMC package outcomes or the package comparison rule.

01 Body weight02 Blood pressure03 Blood sugar04 Cholesterol profile

METABOLIC HEALTH

The number on the scale
is only part of the story.

Managing excess weight can offer benefits that go far beyond appearance. We look at your health as a whole.

BLOOD PRESSURE

Ease the strain.
Support your heart health.

For people with excess weight, weight loss can help lower blood pressure. Regular readings help your doctor assess your response and adjust treatment when needed.

Track changes over time, beyond a single reading.

Benefits vary from person to person. Weight management complements your existing treatment. Do not stop or change medication without your doctor's advice. Read the health reference ↗

THE SCIENCE BEHIND CHANGE

Changes in weight.
An impact on health.

Explore what clinical research has found about weight loss. Every figure needs context: the intervention, the participants and the length of the study.

UNDERSTANDING WEIGHT PERCENTAGES

5–10%

Modest changes.
Meaningful progress.

In an analysis of Look AHEAD participants with type 2 diabetes and overweight or obesity, losing 5% to less than 10% of body weight at one year was associated with improvements in blood sugar, blood pressure, triglycerides and HDL cholesterol.

This was an observational analysis within the trial. It shows an association, not a guarantee of the same effect for every individual.

Wing et al. · Diabetes Care, 2011 ↗

01 / DIABETES PREVENTIONRCT · 2002

58%

Lower relative risk
of type 2 diabetes.

In the DPP, an intensive lifestyle programme reduced diabetes incidence by 58% compared with placebo over an average of 2.8 years, among high-risk adults who did not yet have diabetes.

Understand the study +

The study enrolled 3,234 participants in total. The programme targeted at least 7% weight loss and at least 150 minutes of physical activity each week. Incidence was 4.8 versus 11.0 cases per 100 person-years. The 58% figure is a relative reduction, not a reduction of 58 percentage points.

Knowler et al. · NEJM ↗

02 / BLOOD PRESSUREMETA-ANALYSIS · 2003

4.4mmHg↓

Average reduction
in systolic pressure.

A meta-analysis of 25 randomised trials with 4,874 participants found that an average net weight loss of 5.1 kg through dietary changes, physical activity or both was accompanied by a systolic blood pressure reduction of about 4.4 mmHg.

Understand the study +

Diastolic pressure fell by around 3.6 mmHg on average. These are averages across studies with different participants and durations, not a formula for predicting an individual's readings or injection outcomes.

Neter et al. · Hypertension ↗

03 / BLOOD SUGAR & LIPIDSANALYSIS · 2011

HbA1cHDL · Triglycerides

Measure progress
through health markers.

The Look AHEAD analysis linked weight loss with improvements in HbA1c, triglycerides and HDL. The same association was not shown for LDL in that analysis.

Understand the limitations +

The randomised Look AHEAD follow-up (2013), with a median duration of 9.6 years, did not show a significant reduction in major cardiovascular events. Better readings do not necessarily mean that heart attack or stroke risk has disappeared.

Read the 2013 follow-up ↗

Wing et al. · Diabetes Care ↗

Evidence to inform your decisions. These studies evaluated specific interventions or participants, not DFMC injection packages. Their findings do not validate the kilogram targets shown in the packages. Your doctor assesses suitability and monitors your response.

UNDERSTAND YOUR NUMBERS

What does 5–10%
of body weight mean?

Adjust the example weight to see the percentages. The equivalent in kilograms depends on the starting weight.

Source: NIDDK · Setting goals ↗

Example weight

30 kg300 kg

5% of body weight4.5 kg

10% of body weight9 kg

A mathematical example only. This does not assess whether you need to lose weight, set a personal target or predict treatment results. No data is stored or sent.

THE DFMC APPROACH

You do not have to
take this journey
on your own.

Perhaps you have started, stopped and tried again. You deserve support that understands. At DFMC, we listen to your story, assess your health and plan the next step together.

Meet Dr Farid ↗

Understand your health

Discuss your medical history, current medications, lifestyle and goals with your doctor.

A plan that suits you

Your doctor determines treatment suitability, injection type, dose and schedule. Nutritional guidance helps you build everyday habits.

Monitor, adjust, maintain

Track weight, blood pressure and blood sugar as needed. Discuss cholesterol checks and a follow-up plan with your doctor.

JOURNEY GALLERY

Every person,
a different story.

Explore journey photos shared by DFMC. Every individual has a different starting point, health profile and set of goals.

01 — 08

Photos do not guarantee results or demonstrate changes in blood test readings. Individual outcomes may not represent the results you will achieve. Select a photo to view it in full.

TAKE YOUR NEXT STEP

You do not have to change everything today.
Start with one step.

Choose a package to discuss with our clinic team.
Treatment begins only after a doctor's assessment and approval.

STARTER PACKAGESAVE RM400 · 20%

4 treatments

A starting point for your weight management journey.

A TARGET TO DISCUSSLose 4–8 kg

This target requires a doctor's assessment and is not guaranteed within 4 treatments. Results and timelines vary by individual.

Usual price ~~RM2,000~~

RM1,600 / package

4 injection treatments, subject to medical assessment
Dose and schedule determined by your doctor
Confirm package details before payment

Booking and purchase enquiries via WhatsApp

CONTINUING CARE PACKAGEONGOING CARE

15 treatments

For a treatment plan with ongoing monitoring.

A TARGET TO DISCUSSLose 20 kg++

This target requires a doctor's assessment and is not guaranteed within 15 treatments. Results and timelines vary by individual.

Package price

RM5,500 / package

15 injection treatments, subject to medical assessment
Dose and schedule determined by your doctor
Confirm package details before payment

Booking and purchase enquiries via WhatsApp

Suitability for injections depends on a doctor's assessment. Confirm the treatment type, package inclusions, any additional consultation or test fees, and payment terms with the clinic before paying.

REGISTERED DOCTORMedicine.
Understanding.
Care.

MB BCh BAO
National University of Ireland

MMC 71459 ↗

MEET DR FARID

Heard as a person.
Cared for as a patient.

Dr Farid has been through his own weight management journey. That experience shapes his approach: understanding your challenges and helping you move forward with appropriate guidance.

Dr Muhammad Farid Azfar
bin Abdul HalimMB BCh BAO · National University of IrelandMMC full registration no.: 71459Check MMC registration ↗

Book a medical assessment ↗

FREQUENTLY ASKED QUESTIONS

Start with
greater confidence.

Have another question?
Our team is here to help.

Ask us on WhatsApp →

Is this programme only about getting slimmer?+

No. The aim is to manage weight while considering metabolic health, including blood pressure, blood sugar and cholesterol. Treatment goals are tailored to individual needs.

What if I have diabetes or high blood pressure?+

Tell your doctor about your diagnoses and all medications you take. Your doctor will assess whether the programme is suitable and what monitoring is needed. Do not change doses or stop medication on your own.

Are injections suitable for everyone?+

No. Suitability depends on medical history, current medications and other factors. Tell your doctor if you are pregnant, planning a pregnancy or breastfeeding. Discuss benefits and side effects before treatment.

How much weight could I lose?+

There is no guaranteed amount of weight loss. Your doctor will work with you to set realistic goals. Diet, physical activity, health conditions and response to treatment all affect outcomes.

How do I purchase or book a package?+

Choose a package and continue to WhatsApp to book at Jalan Pantai / Gaya Street. The clinic team will help arrange an assessment, confirm your package and provide payment instructions. This website does not accept payments directly.

Can weight return after treatment?+

Yes. Maintaining weight requires a long-term plan. Nutrition, appropriate physical activity and ongoing monitoring help support your efforts after the weight-loss phase.

OUR CLINIC

Care close to you.
In Kota Kinabalu.

Visit our clinic at Jalan Pantai, Gaya Street.
Contact us for weight management consultation hours.

JALAN PANTAI

Gaya Street

No. 1, Jalan Pantai, Pusat Bandar,
88000 Kota Kinabalu, Sabah.

Opposite Suria SabahOpen Google Maps ↗

FOR YOU. FOR TOMORROW.

Care for your health today.
Enjoy more of tomorrow.

Start a conversation ↗017-337 4847

Lose weight
under medical
supervision.

So many reasons
to care for yourself.

Know your BMI.
Take your first step.

Start with your measurements

Your numbers. Your next step.

A clearer starting point.

A range, not a single
“perfect” weight.

The number on the scale
is only part of the story.

Ease the strain.
Support your heart health.

Changes in weight.
An impact on health.

Modest changes.
Meaningful progress.

Lower relative risk
of type 2 diabetes.

Average reduction
in systolic pressure.

Measure progress
through health markers.

What does 5–10%
of body weight mean?

You do not have to
take this journey
on your own.

Understand your health

A plan that suits you

Monitor, adjust, maintain

Every person,
a different story.

You do not have to change everything today.
Start with one step.

4 treatments

15 treatments

Heard as a person.
Cared for as a patient.

Start with
greater confidence.

Care close to you.
In Kota Kinabalu.

Gaya Street

Care for your health today.
Enjoy more of tomorrow.

4 treatments

You control
your information.

Lose weightunder medicalsupervision.

So many reasonsto care for yourself.

Know your BMI.Take your first step.

Start with your measurements

Your numbers. Your next step.

A clearer starting point.

A range, not a single“perfect” weight.

The number on the scaleis only part of the story.

Ease the strain.Support your heart health.

Changes in weight.An impact on health.

Modest changes.Meaningful progress.

Lower relative riskof type 2 diabetes.

Average reductionin systolic pressure.

Measure progressthrough health markers.

What does 5–10%of body weight mean?

You do not have totake this journeyon your own.

Understand your health

A plan that suits you

Monitor, adjust, maintain

Every person,a different story.

You do not have to change everything today.Start with one step.

4 treatments

15 treatments

Heard as a person.Cared for as a patient.

Start withgreater confidence.

Care close to you.In Kota Kinabalu.

Gaya Street

Care for your health today.Enjoy more of tomorrow.

Lose weight
under medical
supervision.

So many reasons
to care for yourself.

Know your BMI.
Take your first step.

A range, not a single
“perfect” weight.

The number on the scale
is only part of the story.

Ease the strain.
Support your heart health.

Changes in weight.
An impact on health.

Modest changes.
Meaningful progress.

Lower relative risk
of type 2 diabetes.

Average reduction
in systolic pressure.

Measure progress
through health markers.

What does 5–10%
of body weight mean?

You do not have to
take this journey
on your own.

Every person,
a different story.

You do not have to change everything today.
Start with one step.

Heard as a person.
Cared for as a patient.

Start with
greater confidence.

Care close to you.
In Kota Kinabalu.

Care for your health today.
Enjoy more of tomorrow.